Friday, June 1, 2012

Getting Fit

As the summer months approach, do you want to become more physically fit? There are various levels of impact and types of physical fitness to explore.

If you want to try a particular fitness program, try one of these: Denise’s Daily Dozen, The Biggest Loser Fitness Program, Mario Lopez’s Knockout Fitness or Gold Medal Fitness.

Besides books, the library has a great selection of DVD's to get you moving, like zumba, Sweatin' to the Oldies, and even hooping

So pick your favorite way to whittle down that waistline and feel better than ever.  Your journey to physical fitness can start now!

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